Hey there!
"There are 5 major components that I have found to be key aspects informing the quality of your life. Your Brain Health, Mindset, Resilience, Self-Compassion, and Self-Acceptance."
My Story
I would say my story started when I decided to stop existing and start living. After having spent well over 20 years in an extremely abusive relationship with myself, I got to a point where I wondered how other people were able to experience happiness and I couldn't. That question started me down a path of self-exploration and extensive healing from past traumas inflicted upon me by others and myself.
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As I started to rise from my darkness, I was able to see that there were so many people in their own darkness quietly trying to survive this life. I do not believe that anyone should have to live that way and that is when I started my coaching practice in 2012 as an integrative nutrition health coach.
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I have since gone through several other certification programs and training and I read a lot about the areas of brain health, mindfulness, nutrition, peak performance, behavior change (new habit creation), consciousness, self-sabotage, neuroscience, energy healing, and so much more. Part of my gift is finding ways to intermix those areas into tailored programs that I create for each of my clients. It is extremely important to have a holistic approach to living your best life.
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I believe I have been called to guide clients on the journey to a deeper understanding of self so that they can strive and achieve more and have a greater impact in their communities, homes, and workplaces. In so doing, life feels more effortless, you become more resilient and achieve more than you would have thought possible without burnout and less bad stress. (Some stress is good)
Nicole is a #1Best Selling Amazon author, writer, poet, illustrator, certified Integrative Nutrition Health Coach, Certified Functional Medicine Health Coach, Certified Life Coach, Certified Energy Healer, Certified HeartMath(TM) Practitioner, Certified Draw Your Future(TM) consultant, Certified Brain Health Trainer, and US Army Retired after 20+ years of service. She also has training in stress management, trauma, meditation, and resilience. She continues to stay abreast of emerging science so she can offer her clients the most current research in her practice.
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Some of her hobbies include riding her Harley Davidson motorcycle and driving around in her Vintage VW. She also enjoys crafting meditation beads for the intention kits she creates, and with her love of herbal medicine, she enjoys crafting herbal tinctures and sprays for herself, her family, and clients. Lucky for us, her favorite hobby is learning. Even while she's partaking in the other ones, she typically has a book or lecture on any one of the subjects mentioned above playing.